S.O.S

Our Confidential Mental Health Helpline SOS Silence Of Suicide Provides a Support Service for Those in Need - Freephone at 0808 115 1505 (UK calls only). Our hotline is here for you, whatever you're going through.

When you’re experiencing a mental health crisis, the right help and support can make all the difference. No matter when you call or what you’re going through, our free, mental health helpline run by specially trained voluntary workers offers compassionate support. We will listen without judgement and help you find ways to cope and start feeling better.

Get Help With Mental Health Issues When You Need It Most

If you’re having thoughts of suicide, self-harm, experiencing extreme anxiety, depression, or other mental health emergencies, we’re here for you. Call our suicide helpline on 0808 115 1505 for immediate, confidential support.

Our trained responders can help assess your situation, talk through what you’re feeling, provide coping tips, and direct you to additional mental health resources in your area.

Support for Friends, Family and Carers Too

Along with those directly struggling to cope, we also provide emotional support and information to friends, family members, and carers. If you’re worried about someone else’s wellbeing and safety, you can speak to our helpline for guidance on how to support them.

Whether you need urgent help in a crisis, someone to listen without judgement, or information about local mental health services, call our free helpline at 0808 115 1505. Our lines are open to anyone affected by mental illness across the UK.