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Smoking Cessation

 All local pharmacies offer free and confidential smoking cessation services.


Help Me Quit (NHS Wales)


Help Me Quit is the single point of access for all NHS stop smoking services in Wales providing free expert behavioural support: face-to-face - one to one or  in groups, in local pharmacies, in hospitals or over the telephone.

NHS stop smoking services offer smokers the greatest chance of success by providing structured, tailored and expert support , carbon monoxide monitoring and access to free licensed stop smoking medication.

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

  • Free confidential and non-judgemental support from a friendly stop smoking expert
  • Support that is either face to face or over the phone
  • Support that is either one to one or a meeting with other smokers
  • Weekly sessions tailored to meet your needs
  • Monitoring your progress
  • Access to free stop smoking medication

Smokers can get support directly by:  Calling  0800 085 2219 , Texting: HMQ to 80818 (to get a call-back) or visiting: