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Keeping Me Well

Keeping Me Well is designed by clinicians and service users from Cardiff and Vale University Health Board.

The information on this website will help support your health and wellbeing — whether you are preparing for treatment, recovering from treatment, managing a long-term condition or looking to live a healthier and more active lifestyle.


Keeping Me Well - Physiotherapy

You can now also visit Cardiff and Vale University Health Board’s new digital rehabilitation resource Keeping Me Well, which has a tonne of information that you can access to help keep yourself fit and healthy, and is a dedicated self-management resource here to support you on your journey to keeping well.  

Keeping Me Well  

Keeping Me Well Physiotherapy


ESCAPE Pain Programme

Enabling Self-Management and Coping with Arthritis Pain using Exercise

ESCAPE Pain is a rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.


Long-COVID Rehabilitation & Recovery

For some people, COVID-19 can cause symptoms that last weeks or months following infection. 

Keeping Me Well has advice and information on how you can best manage symptoms of Long COVID and self-refer to our Long COVID Recovery Team if you feel you need more support.  



Co-production Forum

Working Together - Supporting People to Live Well with Long-Term Conditions in Cardiff and Vale

We meet every month online, working together in new and different ways to support people with long-term conditions in Cardiff and the Vale. The aim of the group is to improve health and wellbeing for people in our communities. EVERYONE is welcome; search co-production on