Skip to main content

Mental Health Support

Are you seeking help, looking for support or maybe you are concerned about someone? If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. 

At The Practice Of Health, we are here to support your Mental Health. Mental health refers to cognitive, behavioural, and emotional well-being. It is all about how people think, feel, and behave. Mental health can affect daily living, relationships, and physical health.

These helplines can help and offer expert advice, or if you click on item you need you will be directed to the providers website which will provide you with more information on how to access their service.

 

TALKING SAVES LIVES, TALK TO SOMEONE NOW - 24 Hour Helplines available

  • Samaritans Free Helpline 116 123

  • Text SHOUT to 85258

  • CALL Helpline Freephone 0800 132 737

  • Childline 0800 1111

Our team has shared some of their/our favourite and user-friendly websites and resources to help you achieve your goals.

 

Free listening services

These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

 

Coping during a crisis

The mental health charity Mind has information on ways to help yourself cope during a crisis.

This includes calming exercises and a tool to get you through the next few hours.

 

Making a safety plan

If you struggle with suicidal thoughts or are supporting someone else, it may help to make a safety plan to use if you need it:

Share: