Find out about self harm and suicidal thoughts, discover self-help techniques and alternatives, know what to do in a crisis or emergency (no sign-up required).
distrACT is a trusted FREE resource for any health and care provider in the UK — from NHS organisations to universities, local authorities, health charities, and the private mental health sector.
Use the app at no cost to provide reliable health information at scale, promote safe self-care, address harmful misinformation, give options, and direct people to available services — all in one safe place.