Stay Well This Autumn
Keep warm, stay well, stay connected and be prepared this autumn
Although most people in the Vale manage the season well, it’s always a good idea to be prepared for adverse weather, the challenges the season can bring and look out for yourself, your family, friends and those around you.
We have provided some simple information and practical steps you can take to prepare yourself and stay well this autumn.
Keep yourself warm
You should heat your home to a temperature that is comfortable for you. In rooms you mostly use such as the living room or bedroom, try to heat them to at least 18°C if you can, particularly if you have a pre-existing medical condition. You should also keep your bedroom windows closed at night. Exposure to low indoor temperatures can have a serious impact on your health as you get older. Wearing several layers of clothing will keep you warmer than one thicker layer.
Be active: moving around and keeping active will help you to stay warm and fit. Whether you go for a walk, or take part in an activity, it’s good to keep moving. There are a wide range of activities to keep everyone active.
Wrap up: the best way to keep warm is to wear layers of clothes. If you’re heading out make sure you wear extra layers.
Look out for yourself and others
Cooler weather can make some health problems worse and even lead to serious complications, especially if you are 65 or older, or if you have a long-term health condition.
If you are aware of a neighbour, friend, or relative who is over 65 or has a long-term condition, and may find it difficult to get out, check that they are warm, well and their medicine cabinet and food supplies are stocked up. Having some company may also reduce social isolation.
There is a range of support to protect you from becoming unwell or getting worse if you are already unwell. Pharmacists provide good health advice on a range of minor ailments and can give tips on keeping a well-stocked medicine cabinet.
Keep a well stocked medicine cabinet
A well stocked medicine cabinet can see you through all sorts of mild illnesses and ailments that begin in autumn and continue through to winter! Avoid unnecessary discomfort or trips to the Pharmacy by being prepared for winter bugs before they hit. It's a good idea to stock up on the following:
- Cold and flu treatments, including decongestants and lozenges
- Pain relief and fever reducers, such as Paracetamol and Ibuprofen
- Digestive aids to keep your system regular
- Basic first aid supplies, such as plasters and bandages
Be prepared
Prepare your home by having heating and cooking appliances checked and serviced.
Check your vehicle is in tip- top shape and ready for battling the elements associated with the colder wetter months.
Review your expenses and put some money aside; the colder weather brings higher heating, food and clothing costs that can already add pressure to a tight budget.
Get vaccinated! Vaccines help protect against serious illnesses that are more common in autumn and winter seasons, including pneumonia. Free NHS flu vaccines are available to various eligible groups and you can find more information on flu jabs by speaking to your GP or pharmacist or by visiting the NHS website. You may also be eligible for other vaccinations, such as the Covid-19 booster, or even the Pneumococcal or RSV vaccine.
Look after your mental wellbeing
We all feel down from time to time, no matter the time of year or weather. If you’re feeling low, anxious or stressed, there are ways you can help look after your mental health.
Speak to your GP practice about NHS Talking Therapies if you are anxious, depressed or struggling to cope. Your GP team is there to help you – physically and mentally – and can refer you to the right service. Visit our page here for more information on mental health support organisations.
If you live with serious mental illness, you are entitled to a free NHS annual health check – talk to your GP, key worker or mental health service to book it. If you or a loved one are experiencing a mental health crisis, you can call your local NHS mental health helpline on 111 option 2 for 24-hour advice and support.
The Silver Line, Age Cymru and Re-Engage also offer a number of befriending and advice services for the elderly. Remember it’s good to talk!